Nourishment
Nourishment is having all the necessary substances for growth; and being Well Fed is so much more than just eating enough. Here on the Nourishment page, you can find a variety of resources to help in your body reclamation journey.
Resources
Here I have gathered some of my favorite resources to use in the body reclamation journey. Please note, while all of these resources have beautiful and helpful content, some may also contain language or concepts that won't work for you. Because our society is still based on diet and beauty standards, sometimes the language of diet culture can seep into even the most well-intended content. I trust you to use your judgment and to think critically as you access these resources. And I believe in your ability to sift through what is helpful and nourishing to you specifically and to leave everything else behind.
Books, Podcasts, &Websites
Books:
The Body Is Not An Apology Sonya Renee Taylor
The Positive Body Image Workbook
Every Body Yoga by Jessamyn Stanley
Yoke: My Yoga of Self Acceptance by Jessamyn Stanely
What We Don’t Talk About When We Talk About Fat Aubrey Gordon
You Just Need to Lose Weight and 19 Other Myths About Fat People Aubrey Gordon
Fat Talk: Parenting In The Age of Diet Culture
Podcasts:
She’s Well Fed with Jesie Steffes
Heart of Life with Brooke Small and Jesie Steffes
Well My Therapist Says with Lateka Salley and Jesie Steffes (archived)
Dieticians Unplugged (archived)
Eat the Rules with Summer Innanen
Food Voice with Julie Duffy Dillon
Food Psych with Christy Harrison