Individual meetings to implement the Intuitive Eating framework into your life. Focus is placed specifically on identifying and overcoming barriers to freedom with food and movement. These sessions are a great fit for people who have "tried every diet" or even attempted to implement intuitive eating on their own but found difficulty. 

Individual meetings to support a more steady, workable relationship with your body in everyday life. We focus on the specific body image patterns that feel most difficult and how they show up in your thoughts, feelings, and behaviors.

This work can also be a supportive complement to other care, including work with medical providers, dietitians, personal trainers, or when navigating health-related changes such as the use of GLP-1 medications.

For professionals seeking to increase competence in working with body image from an anti-diet approach. These services can be catered to your individual or group needs. A great fit for group practices, training sites, therapists, dietitians, personal trainers, and medical/wellness practitioners.